Solent Students Are Putting Together Their Own Digital PR Textbook!

Hello Lovelies!

Thought I'd support my fellow PR students today and talk to you about an exciting new opportunity being brought to PR professionals all over the country!

My Little Surprise...

Hello Lovelies!

Now if you follow me on Twitter you'll see on the 1st of February I was tweeting about 'something amazing' that had happened that day - and today I'm going to tell you what!

I have been offered the amazing opportunity to do work experience with John Lewis's Fashion Communications Team...in LONDON!

The placement is for 2 weeks and I will be living my dream of being a real Fashion PR for a while!

I'll let you know closer to the time about more details but right now I thought I would just soak it in and try and calm down, because this is the best thing I've ever been offered.

I've cried and screamed (much to the alarm of my neighbours) and can't wait to experience all that John Lewis's Head Office has to offer!


Thanks for reading!



Jx

Book review (i): The Devil wears Prada;

Hello Lovelies!

Now if you follow my Instagram you will see that I recently purchased three of Lauren Weisberger's books, 'Everyone worth knowing', 'Revenge wears Prada' and the infamous book turned movie, 'the Devil wears Prada'. Today's review starts with the latter.

This book follows the story of Andrea Sachs, a Brown graduate who is itching to get a job in magazine publishing. She ends up as an editorial assistant at the magazine 'Runway', to the most esteemed fashion mogul, Miranda Priestly. Andrea knows nothing about fashion but gets pulled into the world of designers, skinny women and all things Runway.

Miranda, of course, is not the ideal boss. She's awfully vague, spoilt and adopts a 'holier than thou' attitude throughout, and seems intent on making Andrea's life hell.

If you've watched the film, then you definitely need to read this book, to get a new perspective and relive some of those amazing fashion moments and name drops that every fashion blogger needs to know. Everything is different but still an incredible read.

I couldn't put it down and page after page, I wanted to know more about this 'she-devil' Miranda Priestly. Even though she seemed like the boss from hell, Weisberger still made me feel like that was the kind of environment I wanted to work in and I can't wait to start the next book!

After all, a million girls would kill for that job...


Thanks for reading,



Jx

A day in my life: Day off edition

Hello Lovelies!

Tuesday was my day off this week and since I really want you all to get to know me, I thought I'd show you what I do! 

Breakfast:

Two slices of 50/50 toast with crunchy peanut butter and raspberry jam and a nice cup of tea.

Im not really much of a breakfast person, but I will say that this combination is one of my favourites! Perfect start for my lazy day.

Blogging:

When I have any free time now it's dedicated to writing for you guys! I want to keep my blog flowing and make sure I upload content as much as I can. I currently have over twenty drafts pending and I'm so excited to share them with you all. I use this time to promote my posts on my social media sites (see contact me page) and check the stats and read comments you leave me! 

Skincare:

Even on lazy days, a shower is high up on my priority list, it makes me feel fresh and much better about myself. I exfoliate my face (see skin routine here) and then brush my teeth (mm, minty fresh)! I've decided not wear make up today, to let my skin breathe a little.

Reading: 

I'm currently reading 'the devil wears prada' (review coming Friday!) so I've taken  this day to really get through it. It's so good and I can't put it down! Reading is definitely a big thing on lazy days, as it keeps my brain working even though I'm feeling sluggish. This with a cup of tea and some yummy snacks (banana and peanut butter) is just a day off heaven! 

I also need some suggestions of some books to purchase, any suggestions leave them in the comments!

Elliot's home!

Elliot has been at work today so now he's back its time to chill out and wind down. He's got some university work to do so I take this bit of time to watch some TV and browse social media, (I live on the Internet). I also decided to restart an on line fitness class called Blogilates, created by YouTube fitness guru Cassey Ho. It's so great to get your blood pumping and work on toning your body. 

I love meditation and pilates so I'll try my best to find you guys some tips and tricks to stay flexible and healthy! 

Dinner:

After my workout, I'm starving so it's time for Elliot and I to make dinner. We actually decided on making a veggie curry out of things we found in the fridge! Recipe coming soon!

Bedtime:

Bedtime for us is usually around 11.30pm, we've both got to get up early and one of us doesn't enjoy the mornings *cough* Elliot *cough*, so it's time to settle down. Sometimes we watch a movie, or just do some last minute things ready for the morning. Tonight I'm having an Options hot chocolate so I fall asleep peacefully. Night night x

So there's a basic outline of what I do during a lazy day/ day off! What do you do to relax when you're not working?

Thanks for reading, 

Jx

How to get over being run down;

Hello Lovelies!

You know when you get that feeling that you're just not 100% yourself? You're covered in zits, your body aches, you've got the worst blocked nose in history, and you just need to sleep it off and recuperate.

If you're a regular reader then you know I've started work and it's been a bit of a shock to the system. I'm really suffering with my feet and knees right now so here's how I'm trying to make myself better!

1.) Rest. Sleep makes me feel like a new woman especially when I'm waking up as early as I do! Get into bed, read a chapter of your new book/your favourite Netflix show (try Unbreakable Kimmy Schmidt)  and settle down for the night. Try a decaffeinated warm drink to help you drift off to the land of nod.

2.) Relax. Have a bubble bath or a long shower to scrub off the day. Use body scrubs and moisturiser that smell amazing and you'll feel clean as a whistle and you day will get even better! I recommend the 'I Love Strawberries & Cream' Shower smoothie which you can buy here.

3.) Respect. Listen to your body, if it's hurting there's a chance that there's a problem. My knee recently has come under a lot of stress and I'm going to visit the doctor's about it to get a second opinion. But make sure your body is happy so it can do whatever you set your mind to.

There's the three R's on how to help yourself get back up when you're run down. Hope this helps and if you have any more tips, don't hesitate to let me know!

Thanks for reading!


Jx

photo courtesy of advancecosmetic.com

Does this offend you? A PR perspective;

Hello Lovelies!

As I was perusing over my Twitter feed, I came across the story about Ymre Stekiema and a 'controversial' photograph of her using the Bugaboo running stroller while running with her daughter.

This photograph has started a huge debate on line ranging from 'put some clothes on' to 'you go girl!', with each comment sparking new debate about the fact that she is slim and has a child.

Some claim that the negative comments come from jealous women who are not working out after having their children, and some claim that the photographs are not helping the 'target demographic' who may have softer bodies due to carrying a child.

In my opinion, the comments are not looking at all the facts here.

Firstly, her background. Stekiema is a model, which means genetically she will going to be slimmer than the average woman. She needs to look slim for her career. Her partner is also a personal trainer meaning he probably, alike most PT's in couples, encourages her to train with him. Her father is also a marathon runner and she describes herself as an avid runner.

Secondly, her daughter is two! She has probably been working out a lot over those two years post- natal and got herself back into shape. She is not trying to say 'I just had a baby and I now look like this!' because that's simply not true.

From a PR perspective, this photograph may go either way. It may inspire some mothers to start jogging and buy the product (Bugaboo running stroller) in order to run with their children. Celebrity endorsement can sometimes increase product sales because people want to become better or more like their admired celebrity for example, the sales of MAC lip liner sky-rocketed when Kylie Jenner began lining her lips. However this also may start a negative appeal, worst case scenario starting a boycott of the product until they find a 'suitable' spokesperson.

In my opinion, these photos are not offensive at all, and people need to look at the bigger picture before they start mocking and posting when they do not have the facts. All I see is a mother running with her child, but what do you see?

Thanks for reading,


Jx

Let's talk ¦ Almost twenty

Hello Lovelies,

Today I thought I'd address a topic that I haven't really talked about on my blog, and that is the subject of growing up. I know I talked about what job I'd like to do in a recent post, but I never really addressed the subject that has been bothering me for a little while now.

You see, I am eighteen years old and in less than a month, I will be embarking on my last year as a teenager. This thought not only terrifies me that I will no longer be a baby but has made me start thinking about that experimental and shaping period of time that is 'your 20's'.

A J-O-B:

Getting a 9-5 job seemed so far away last year, yet now I've got to start planning little parts of my future. This includes researching what career path I wish to follow, preparing for interviews and learning what a mortgage is (I still haven't a clue) so if I get a job, I can have a roof over my head.

If I'm honest, I feel like a child playing dress up when I get invitations to PR events and when I write important emails that end 'yours sincerely'. I can't believe that I get addressed as 'Madam' when I go into a restaurant. You've grown up so much that you're no longer that little girl any more.

It's one of those changes that happen in adolescence, like when they stop giving you crayons with your spaghetti bolognese at Frankie and Benny's. It sucks.

M-A-R-R-I-A-G-E AND B-A-B-I-E-S:

This subject for me is very up and down. I love children and I would love to have them some day, but the fear is definitely there, especially the fear of having a child at such a young age.

My mother had me when she was twenty two and I'm very grateful that she did (thanks Momma!) but there's a part of me that thinks I'll still be a kid at that time, there's no way I could support a tiny human in my life. I do commend all young mothers, you're doing a brave thing that I am no way ready for.

Marriage too seems a world away for me, I mean I'd love it to happen someday but I'm not insistent on it either. If someone can put up with my shit for eternity, then fair play to him.

MY ADVICE:

There will always be that one relative who comes over to you at a wedding or a christening and says "you'll be next!" and the fear comes over you, especially if you're single. My advice is brush it off! You are your own person and you can do whatever you want.

I know now that being in your 20's does not mean you have to get married as soon as you can and start popping out children like the number balls on the national lottery.

I don't want to put a number on the time I will get all those things because planning that sort of stuff isn't healthy for your development as a person, you might not have fun because you're waiting for your 'five year plan' to kick in.

So yes guys, I'm scared for my twenties. I'm scared of growing up and looking out for myself, so I fully intend to make this last teenage year count. It's going to be a big shock to my system and I'm not ready at all, but it's the kind of fear you get as you ascend up a roller-coaster track.

Hopefully I'm in for an enjoyable ride.

Thanks for reading,


Jx

How to get a good night's sleep;

Hello Lovelies!


Now, as a young teenager, sleep was not my friend. I was one of those people who stayed up until 2-3am and woke up at 7am to go to sixth form. It was unhealthy and caused a lot of grief when I was rushing around the house looking for things when I'd overslept - admit it, we've all been there!

I have realised now how important a good night's sleep is and here's some tricks I used so I have a great night's sleep.


1.) Hot drinks

If you're into herbal teas, like me,camomile tea can knock you out! Having one of these in bed will make you drift off into a peaceful sleep in no time. I suggest going to Holland and Barrett and having a good root around their shelves to find the perfect blend for you. My personal favourite is their 'Night time' blend, but there's lots to choose from! However if you're not into herbs, don't fret! I've also heard that a hot chocolate or warm milk will do the trick too!

2.) Get up early

The early bird catches the worm! Getting up early means you make more of the daylight hours and tire yourself out so when it's time for bed you'll be out like a light! This will boost your productivity and you'll feel accomplished everyday.

3.) Go outside

I don't know about you, but fresh air makes me so sleepy! Since working outside is quite a big part of my job description at the safari park, I've been sleeping so much better. So go outside, walk the dog, go for a run, walk into town! Get yourself out in the fresh air and sleep like a baby afterwards!


There's some things I use to make sure I get enough beauty sleep! Hope these tips help and you feel so much more rested! If you've got any more tips for me, don't hesitate to comment below or get in touch!


Thanks for reading!



Jx

photo from indulgy.com

What do I want to be when I grow up?

Hello Lovelies!


The question I will be answering today is "What do I want to be when I grow up?" The question which has been pushed on me by adults since I was old enough to hold a pen and answer their question by drawing myself as whatever I wanted to be that week/year/second.

I have wanted to be so many things in my life that I probably couldn't tell you all the careers I've wanted to pursue. The ones that spring to mind are;

• A lady farmer (I read all the 'Sophie' books) 
• A lawyer (Legally Blonde style) 
• An actress 
• A musical theatre performer
• A journalist 
• A Fashion PR practitioner/guru
• An Author (I share my name with JK Rowling...coincidence? I think not)

There's so many more things but you'd be here all day if I kept going. I've always enjoyed creative occupations so I kept to that area of the job world, and my search for a career that was never boring continued all through sixth form.

I ended up researching PR and loving it - it ticked quite a few boxes for me and still does. I've also always had a thing for writing and journalism, which goes hand in hand with PR in more ways than I had imagined.

Then I've got this old thing - my lovely blog. The fact that people enjoy what I write and the enforcement of the friendly community makes blogging so fun and interesting that this is becoming an increasingly appealing career choice also.

If I'm being honest with you all though, I still don't know exactly what I want to do, and if I had to tick a box and be specific, it couldn't be done. I have many aspirations in my life and I intend to try quite a few 'careers' so I never get bored. Hopefully I will get to!


Thanks for reading,



Jx

I haven't cut my hair, I just pinned it up 

Things to learn before you move out:

Hello Lovelies!

As I've mentioned in previous blog posts, I will be moving back to Liverpool to continue my studies. I'm really looking forward to moving back to a city where I can focus on studying and enjoy living life as a second year student!

Although there are a few things I've had to learn before I branch out and start a new chapter of living alone, so I thought I'd depart my wisdom onto any of you wonderful first years and people who are moving away from Mum and Dad and start independence.

1.) Remember to sort out your finances. You're paying for everything now so you've gotta make sure you've got enough for food, commuting to uni and paying rent. Don't get caught out at the train station or in the restaurant eating your food without money.

2.) Don't forget to learn how to wash your clothes. You will look gross if you're going out with soy sauce / chocolate/ blood on your shirt (what you do on your own time is your business).

3.) Learn to say no, You can't do everything and you've got to make sacrifices in order to live a life within your means. If your friends want to hang out, suggest coming round to yours and having a night in, it 's cheap and fun too!

4.) Be handy. If something breaks, try to learn how to fix it (unless you could get electrocuted - then hire someone or tell your landlord).

5.) Find hobbies. Living alone, like myself, means you've got a lot of time to kill. Do your uni work, watch TV that you enjoy, read books! Maybe even start something creative, a project maybe?

6.) Get to know your city/town. Walk around and get to grips with where you live. Where to go, where not to go, where's cheap, where isn't. The better you know your city, the safer and more at home you'll feel.

Hopefully this will help you guys with moving away and make preparing for the process as easy as possible!

Thanks for reading!


Jx

Twenty things you didn't know about me;

Hello Lovelies!


Today I thought I'd write a post to give you some insight into my life, seeing as you might not actually know much about me personally.

So here's twenty things you didn't know about me!

1. My eyes are dark brown.
2. I only like cheese when it's melted, my worst nightmare is a cheese sandwich *gags*.
3. I have no allergies to any food (lucky me) but I do get hayfever.
4. I once drove my mother's car into the wall that separates our drive from our neighbour's.
5. I get cravings for coca cola, like really really bad.
6. My favourite shop right now is Lush cosmetics. 
7. I have my tongue web (frenulum) pierced. That's the bit under my tongue, it's rocking.
8. I have a huge vendetta against most TV presenters - I just really dislike them.
9. I check my blog stats around eight times a day.
10. My shoe size is a 4/5.
11. I played Father Christmas in my Year 2 school play.
12. I like snakes, but I'm still freaked out by spiders.
13. My first pet of my own was a Black Moor goldfish called Joker. RIP.
14. I still play Sims 3.
15. My birth date is 22nd August 1996.
16. I have three tattoos, a daisy between the back of my shoulder blades, a Hindi word on my ankle and a Greek 'X' on my ribs. 
17. My Dad is Greek-Cypriot, he's from Cyprus.
18. I have dyed my hair most colours, including bright Rihanna red.
19. I sing and have grades 4 and 5 in musical theatre, both at distinction level (brag).
20. I love writing and I have written several short stories and started books.

There's a few things about me so you can get to know me better!


Thanks for reading,



Jx

Having a couple's night in;

Hello Lovelies!

Now I'm sorry to my single readers but today's post is about my experiences with a couple's night in!

Elliot and I have been very busy lately, with him finishing his dissertation for his Master's and starting his new job and me starting my summer job, so we've definitely needed a night in to just chill and reconnect.

Food: 

We are big takeaway junkies so home cooking is never really on the menu when we see each other, it's a miracle we aren't obese. Although home cooking does have it's perks. You can get creative, cook together, create a recipe and just experiment with different food! This could open doors to trying new things with your partner, e.g. I hated pate before I met Elliot and now it's my starter at most meals!

Movies: 

Choose movies that you're both fans of, don't make him sit through Mean Girls unless he absolutely insists on it (some guys do). Find common ground when choosing film genres when you first start dating and as the relationship progresses expand that genre to watch more and more together.

Pamper/treat yourselves: 

This is something most guys are scared to admit to but, they love a good pamper! Seriously, ask your boyfriend if he'd like a massage or a facial some time. It gives them a chance to put down the manly weight they carry and a chance for you to use all your beauty goo (cleanser, moisturizer etc.,) on someone other than yourself!

If that's not your thing, then maybe you're both into health? Couples can indulge themselves in a cheat day together - I'm thinking chocolate cake, ice cream, no limits! Show him you can eat like a horse and he'll love you even more (at least I hope he will).

Make time for your partners people! Especially as you get older, making your time together memorable and special is essential in making sure you both stay happy and in love! 

Thanks for reading, have a great night!

Jx

I survived my first year of uni;

Hello Lovelies!

Just a little post today about my overall opinion of my first year at Edge Hill University. As most of you know, I study Public Relations there, which is endlessly interesting and informative and makes me so happy (most days). I felt quite a few emotions throughout my year at uni, but it ended for the better.

I enjoyed living with people from different places and picking up words from different dialects. We had some amazing nights out in Alpine (the coolest club in Ormskirk), went dancing in Superstar Boudoir and Baa Bar. I smile while I think of how much fun I'm going to have with these amazing people next year!

So here's a thank you to...

Beth J, Beth P-J, Chloe, Caroline, Lore, Holly, Caitilin, Izzy and everyone else in the PR class who made me feel so welcome and made me laugh throughout!

See you all in September!



Jx

Life update;

Hello Lovelies!

Just a quick update to say what I'll be doing in August.

I am a subscriber of PRexamples.com and their CEO has organised an event for practitioners and other students to socialise and create contacts.

And I'm going!!


I'll be blogging about it and finally getting back into my passion of PR!

I'm so excited and I can't wait to share it all with you! If you're also going please don't hesitate to contact me!

Thanks for reading!


Jx


Enquiries: diaryofa-prgirl@outlook.co.uk
Twitter: @joanna22x
Instagram: @jo_annaxiourouppa

Yankee Candle favourites;

Hello Lovelies!


Just a quick 'Happy Birthday' to my youngest sister Demi who is thirteen today! Have an amazing day!

Anyway, back to the post, seeing as for Demi's birthday I got her a few Yankee candles, I thought I'd give you a list of my favourites...

Fresh Cut Roses;

Clean Cotton;

Mango Peach Salsa;

Pink Dragonfruit;

True Rose;

Check all of these out via the links, and see what you think...now I'm going to go enjoy a piece of birthday cake!

Thanks for reading!



Jx

Five blogs that I absolutely love;

Hello Lovelies!

I believe it's a great thing to read and show appreciation for other people's hard work, because it gives them encouragement which everyone wants and it makes you known to them so they can reciprocate your love, (it's all very loving).

Since joining Bloglovin' I have been reading quite a lot of different blogs that I find interesting, so I thought I'd share my list of my top 5 with you all!

#5 Circle of Chaos - www.circleofchaos.blogspot.co.uk

Vanessa is a German fashion blogger who has the cutest style and writes beautifully and in detail about all of her finds. She's not like all the other fashion bloggers out there, in my opinion, because she has her own style, which is classy and so elegant. I recommend her post entitled 'Ladylike' - that outfit blew my mind.

#4 Briar Rose - www.thebriarroseblog.com

Megan is just so lovely! When I'm having a bad day I like to read her posts because they're so honest and happy. She is a fashion and lifestyle blogger who talks about her home, her husband Grant (adorbs) and cosplay - all of which she does beautifully! Her hair also gives me envy on another level.

#3 Sincerely Amy - www.sincerelyamy.com 

If you're interested in Theatre, then this is the blog for you! Amy is the resident blogger for the Birmingham Hippodrome, so she gets backstage info on all the top shows out!
Amy's blog is probably the reason I continued writing my blog. I know her personally and her personality is shown perfectly through her words. She's a great girl and her travel vlogs are so fun to watch! Find her on Youtube at 'sincerely amy'. You'll thank me later.

#2 Career Girl Daily - www.careergirldaily.com

If you're an independent woman with your business head on then this is a blog for you! Celina has so many helpful tips and tricks on interviews, pitching and even looking the part so you ace whatever you're applying for! This is my go-to for lots of blog help and my career.

#1 Milk bubble tea - www.milkbubbletea.com

This girl can write! I love her happy and honest style and her little dachshund Oscar (dog envy right there). She writes recipes, hauls and updates about her lovely life. She's definitely a favourite and her blog name is cute too!

These blogs were all found on Bloglovin' and I'm so glad I did because they make life a little less boring when I read from their pages. Now go follow them too and tell them I sent you!

Thanks for reading!


Jx

10 things I'm thankful for;

Hello Lovelies!

I haven't written in a few days because I've been working but I thought I'd tell you guys ten things that I'm thankful for in my life.

1.) My Family and friends

The love and support I receive from my family and friends is insane and I couldn't live the way I do without my mom, dad, my grandparents, my aunts, uncles, friends and my siblings. We fight a lot but it's made up by all the great times we share.

2.) Elliot

He's a great partner, my best friend and forever calling me out on my shit. He makes me want to achieve so much and supports me endlessly, so thanks Ell! You're a star! Here's to many more memories!

3.) My senses

The ability to use all five senses is something I have definitely taken for granted. I recently lost hearing in my left ear and when it finally unblocked, I've never felt so grateful to hear things properly again. We use our senses everyday and they help us shape our preferences, so I'm glad I can use them to their full potential.

4.) My Health

I've luckily never had a serious bout of illness in my lifetime but I know others who have. Never take good health for granted. I am so grateful that my body is healthy and happy.

5.) Showers/Baths

When you get back from a long day and you're aching, a warm shower of bath is literally heaven. Filling the bath with beautiful scents, essential oils and bubbles can make you feel like a pampered princess (or prince!).

6.) Food

Sweet things really. I am crazy for mangoes, melons and anything sweet and juicy. I'm grateful for all food that I have the pleasure of eating. I realise that some people do not have the luxury of eating like I do, so I am grateful for what I have.

7.) Autumn 

The beautiful leaves, Halloween, Bonfire Night...all cold and crisp. Wearing lots of jumpers and big boots, waiting for Christmas to come! It's so calm and beautiful and I'm thankful that I get to watch it.

8.) My Birthday

My 19th is just over a month away now and I'm looking forward to it. To be celebrated by my family and friends is a lovely thought and getting to create memories is the best thing I could ask for.

9.) The little things

Cuddling someone, a mocha from Cortado, holding Elliot's hand, being walked home. All these things create perfect little memories and make my life so happy.

10.) You guys

I am so grateful for people who take time out of their lives to read this blog and share it with their friends and family. I love writing for you all and I intend to continue for a long long time.

Now I've told you what I'm thankful for, what are you thankful for?

Thanks for reading,


Jx


Enquiries: diaryofa-prgirl@outlook.com
Twitter: @joanna22x

Top 5 cocktails for summer;

Hello Lovelies!

Since it's the summertime and everyone seems to be in full swing with their alcohol, I thought I'd make a list of my top 5 cocktails for the summer.

#5 Pina Colada

If you like Pina Colada's and getting caught in the rain..then of  course you'll love this drink! A creamy coconut drink which is helps you drift off to a beautiful paradise island (even though you're actually sat in your living room). If you're interested here's a YouTube video on how to make the ultimate Caribbean cocktail

https://www.youtube.com/watch?v=YaQEaf92z00

#4 Margaritas 

Kiwi, Lemon, Passionfruit, Strawberry - the flavours are endless! These delicious frosty drinks are perfect at getting you in the holiday mood!

https://www.youtube.com/watch?v=q-gYcvipozY

#3 Pimms

The ultimate English summer drink! Fill it with mint, strawberries, cucumbers and whatever you want! It tastes so good and is perfect to accompany any BBQ's or long summer nights.

https://www.youtube.com/watch?v=UfYMdrPGXSk

#2 Strawberry daiquiris

These are amazing if you like your drinks sweet like I do. A blend of strawberry liqueur and white rum makes this a perfect drink for next to the pool.

https://www.youtube.com/watch?v=7ivvuMhCaHk

#1 Tequila Sunrise

This was my drink when I went on holiday.Don't be put off by the tequila, this drink is sweet and delicious this is an amazing drink to have in the hotel bar before you dance the night away!

https://www.youtube.com/watch?v=BvzPIB72_Bw

There's my countdown of my top summer drinks for all of you to peruse, maybe even make your own list!

Enjoy your cocktails and these long summer nights!

Thanks for reading,


Jx

Enquiries: diaryofa-prgirl@outlook.com
Twitter: @joanna22x

Why I don't always write about PR:

Hello Lovelies!

Today I thought I'd address the fact that most of my writing these days doesn't revolve around Public Relations.

There are several reasons for this...

Firstly, I'm currently on my summer holidays and I'm away from university, where I hear about lots of PR opportunities on a regular basis. When I'm away I focus on other things that I think will interest my audience (if I have one).

I also have reconsidered the field of PR I actually want to go into now, because there's so many different things I'm interested in... as you know if you read my blog a lot, I focus around lifestyle, beauty, fashion and now even health. I mean I'm actually taking a liking to politics! Something I never thought I'd like! (I blame you Paula). I could never pick one to focus on now.

So yes, I'm sorry if you come to this blog thinking it's going to be nothing but PR, because it's not. I'm still figuring myself and my preferences out, and it's going to be a long journey but hey, you're welcome to join me on the ride.

Thanks for reading this and I hope you continue reading,



Jx

How to stay healthy at University;

Hello Lovelies! 

Since I seem to be a fountain of knowledge about university lately, I decided to give out some tips on how to be happy and healthy, both mentally and physically, at university. 

1.) Drink water. I am a terrible advocate for hydration, but according to scientists having at least 2 litres of water a day can improve your health drastically. I know at uni everyone seems to be 'sloshed on the voddy', but hydration is key to having a positive impact on your studies. Drinking a big glass of water in the morning speeds up your metabolism and gets your juices flowing so you can take on the day!

2.) Exercise. "Exercise gives you endorphins, endorphins make you happy, and happy people just don't shoot their husbands."

Wise words from the queen, Elle Woods in legally blonde. Exercise, be it in a gym, at a class, or even just in your room, can improve both your mental and physical health, because it boosts your mood, makes you sweat and you can even make some friends as you achieve any fitness goals you have marked up! 

3.) Don't drink too much booze. Yes. Alcohol can be all well and good but knowing your limit should be essential especially at uni. It can ruin your liver and if it starts affecting your study then you need a serious talk with yourself. You're at uni to learn, not get pissed every night of the week.

4.) Don't eat all the Dominoes. You know what I'm talking about, uni goers...2 for Tuesday's, buy one get one free...I am guilty of buying two pizzas because it's cheaper...(I'm ashamed). 

Save your pennies and have fast food as a treat rather than a staple in your diet, you'll thank me later!

5.) Buy fruit and veggies. I am a veggie fiend so this is no problem for me. Fruit and vegetables will give you vitamins and minerals that you don't get from fast food. Making healthy lunches and dinners will keep your weight down and your mood up.

6.) Socialising. Now this is great for mental health. Make a habit of seeing your friends to ensure your mind stays social and stimulated, especially if you have papers due in. Studying is important but you'll go nuts and get pretty lonely if you sit in your room all day.

7.) Join a society. If you play a sport, like watching anime or even want to pole dance, universities have so many societies to join. These create friendships and hopefully enjoyment throughout your uni life. I'll let you know which ones I have joined when I go back in second year...( I was a huge social recluse).

8.) Get enough sleep. Beauty sleep is essential to focus in lectures. I have fallen asleep in class before and not only is it embarrassing and slightly rude, you miss out on essential information. So get your z's and you'll do better in every aspect of your uni life.

9.) Safe sex. Right, let's get down to it. At uni, people get drunk, get stupid, get laid. Now if you're gonna do that, protect yourself! Everyone, always carry and wear condoms and if the guy won't wear one or the girl says she doesn't need them cuz she's "on the pill", then you should leave them to have sex with themselves. Pills and implants DO NOT protect you from STI's and if you're burning downstairs then don't be stupid and get yourself checked out before getting down to business.

10.) Down time. Read a book, watch Netflix, have a bubble bath. Let your body relax after all that exercise, partying, drinking and whatever you've been doing. Having some alone time can help you recuperate and be ready for the rest of the week.

Now, there's my tips for keeping yourself in tip top shape at university. I personally need to follow these, (I eat a lot of dominos) and hopefully I will stay mentally positive and physically fit all year long!

Thanks for reading, 

Jx