How to get over being run down;

Hello Lovelies!

You know when you get that feeling that you're just not 100% yourself? You're covered in zits, your body aches, you've got the worst blocked nose in history, and you just need to sleep it off and recuperate.

If you're a regular reader then you know I've started work and it's been a bit of a shock to the system. I'm really suffering with my feet and knees right now so here's how I'm trying to make myself better!

1.) Rest. Sleep makes me feel like a new woman especially when I'm waking up as early as I do! Get into bed, read a chapter of your new book/your favourite Netflix show (try Unbreakable Kimmy Schmidt)  and settle down for the night. Try a decaffeinated warm drink to help you drift off to the land of nod.

2.) Relax. Have a bubble bath or a long shower to scrub off the day. Use body scrubs and moisturiser that smell amazing and you'll feel clean as a whistle and you day will get even better! I recommend the 'I Love Strawberries & Cream' Shower smoothie which you can buy here.

3.) Respect. Listen to your body, if it's hurting there's a chance that there's a problem. My knee recently has come under a lot of stress and I'm going to visit the doctor's about it to get a second opinion. But make sure your body is happy so it can do whatever you set your mind to.

There's the three R's on how to help yourself get back up when you're run down. Hope this helps and if you have any more tips, don't hesitate to let me know!

Thanks for reading!


Jx

photo courtesy of advancecosmetic.com

10 things I'm thankful for;

Hello Lovelies!

I haven't written in a few days because I've been working but I thought I'd tell you guys ten things that I'm thankful for in my life.

1.) My Family and friends

The love and support I receive from my family and friends is insane and I couldn't live the way I do without my mom, dad, my grandparents, my aunts, uncles, friends and my siblings. We fight a lot but it's made up by all the great times we share.

2.) Elliot

He's a great partner, my best friend and forever calling me out on my shit. He makes me want to achieve so much and supports me endlessly, so thanks Ell! You're a star! Here's to many more memories!

3.) My senses

The ability to use all five senses is something I have definitely taken for granted. I recently lost hearing in my left ear and when it finally unblocked, I've never felt so grateful to hear things properly again. We use our senses everyday and they help us shape our preferences, so I'm glad I can use them to their full potential.

4.) My Health

I've luckily never had a serious bout of illness in my lifetime but I know others who have. Never take good health for granted. I am so grateful that my body is healthy and happy.

5.) Showers/Baths

When you get back from a long day and you're aching, a warm shower of bath is literally heaven. Filling the bath with beautiful scents, essential oils and bubbles can make you feel like a pampered princess (or prince!).

6.) Food

Sweet things really. I am crazy for mangoes, melons and anything sweet and juicy. I'm grateful for all food that I have the pleasure of eating. I realise that some people do not have the luxury of eating like I do, so I am grateful for what I have.

7.) Autumn 

The beautiful leaves, Halloween, Bonfire Night...all cold and crisp. Wearing lots of jumpers and big boots, waiting for Christmas to come! It's so calm and beautiful and I'm thankful that I get to watch it.

8.) My Birthday

My 19th is just over a month away now and I'm looking forward to it. To be celebrated by my family and friends is a lovely thought and getting to create memories is the best thing I could ask for.

9.) The little things

Cuddling someone, a mocha from Cortado, holding Elliot's hand, being walked home. All these things create perfect little memories and make my life so happy.

10.) You guys

I am so grateful for people who take time out of their lives to read this blog and share it with their friends and family. I love writing for you all and I intend to continue for a long long time.

Now I've told you what I'm thankful for, what are you thankful for?

Thanks for reading,


Jx


Enquiries: diaryofa-prgirl@outlook.com
Twitter: @joanna22x

People can be mean;

Hello Lovelies!

Today I thought I'd address a more serious topic with you all.

In my nineteen years on this planet I have come to realise that people can be cruel, horrible, jealous, selfish and just downright awful sometimes.

I have experienced this sort of behaviour in my life multiple times and thankfully I have overcome it. Sadly, there are some people who never recover and this is for them, I guess.

In life, there is always going to be someone who wants you to hurt. Be it an ex, a family member, a friend, even someone on the street could make you feel inferior to them just because they can. As children, we pick out flaws in each other, that we didn't know existed until someone else pointed them out.

For me, this was the fact that I was a redhead, or a 'ginger' as I got labelled at the age of twelve. This mutated gene which affects thousands of the human population was suddenly an insult and I began feeling very bad about myself.

This insecurity continued subconsciously through my teens, I remember being embarrassed of my red hair and continuously dying my hair a dull brown, dark red, purple, anything but ginger.

But then one day I realised that my hair was unique and that colour was what made me feel special. I embraced my insecurity and began letting my colour show and now I even dye my hair a more vibrant red to enhance the beautiful colour I've began to love.

The message behind that anecdote is that people are mean, yes, but you can rise above and become stronger than them. You decide your own destiny, your own story is only written once and you don't want to be worrying that each chapter 'could have been better' than the last. Keep your head up and make yourself into the best person you could be.

Thanks for reading,


Jx