Wednesday, 8 July 2015

How to stay healthy at University;

Hello Lovelies! 

Since I seem to be a fountain of knowledge about university lately, I decided to give out some tips on how to be happy and healthy, both mentally and physically, at university. 

1.) Drink water. I am a terrible advocate for hydration, but according to scientists having at least 2 litres of water a day can improve your health drastically. I know at uni everyone seems to be 'sloshed on the voddy', but hydration is key to having a positive impact on your studies. Drinking a big glass of water in the morning speeds up your metabolism and gets your juices flowing so you can take on the day!

2.) Exercise. "Exercise gives you endorphins, endorphins make you happy, and happy people just don't shoot their husbands."

Wise words from the queen, Elle Woods in legally blonde. Exercise, be it in a gym, at a class, or even just in your room, can improve both your mental and physical health, because it boosts your mood, makes you sweat and you can even make some friends as you achieve any fitness goals you have marked up! 

3.) Don't drink too much booze. Yes. Alcohol can be all well and good but knowing your limit should be essential especially at uni. It can ruin your liver and if it starts affecting your study then you need a serious talk with yourself. You're at uni to learn, not get pissed every night of the week.



4.) Don't eat all the Dominoes. You know what I'm talking about, uni goers...2 for Tuesday's, buy one get one free...I am guilty of buying two pizzas because it's cheaper...(I'm ashamed). 
Save your pennies and have fast food as a treat rather than a staple in your diet, you'll thank me later!

5.) Buy fruit and veggies. I am a veggie fiend so this is no problem for me. Fruit and vegetables will give you vitamins and minerals that you don't get from fast food. Making healthy lunches and dinners will keep your weight down and your mood up.

6.) Socialising. Now this is great for mental health. Make a habit of seeing your friends to ensure your mind stays social and stimulated, especially if you have papers due in. Studying is important but you'll go nuts and get pretty lonely if you sit in your room all day.

7.) Join a society. If you play a sport, like watching anime or even want to pole dance, universities have so many societies to join. These create friendships and hopefully enjoyment throughout your uni life. I'll let you know which ones I have joined when I go back in second year...( I was a huge social recluse).

8.) Get enough sleep. Beauty sleep is essential to focus in lectures. I have fallen asleep in class before and not only is it embarrassing and slightly rude, you miss out on essential information. So get your z's and you'll do better in every aspect of your uni life.

9.) Safe sex. Right, let's get down to it. At uni, people get drunk, get stupid, get laid. Now if you're gonna do that, protect yourself! Everyone, always carry and wear condoms and if the guy won't wear one or the girl says she doesn't need them cuz she's "on the pill", then you should leave them to have sex with themselves. Pills and implants DO NOT protect you from STI's and if you're burning downstairs then don't be stupid and get yourself checked out before getting down to business.


10.) Down time. Read a book, watch Netflix, have a bubble bath. Let your body relax after all that exercise, partying, drinking and whatever you've been doing. Having some alone time can help you recuperate and be ready for the rest of the week.

Now, there's my tips for keeping yourself in tip top shape at university. I personally need to follow these, (I eat a lot of dominos) and hopefully I will stay mentally positive and physically fit all year long!

Thanks for reading, 


Jx

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